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My Favorite Advice from ‘Liquids Till Lunch: 12 Small Habits That Will Change Your Life for Good’
In this story I will share with you my favorite 4 out of the 12 micro habits that MaryRuth Ghiyam writes about in her new book ‘Liquids Till Lunch: 12 Small Habits That Will Change Your Life for Good’.
I know who MaryRuth Ghiyam is because I take some of her vitamins. She is the founder and creator of MaryRuth Organics, which is hugely popular in the clean supplements space.
This book is a collection of 12 simple dietary and lifestyle micro-habits that exponentially increase your vitality and health when you put them into practice.
Let’s get right to it.
1. Chew your food until it’s liquid before you swallow.
Oh my God, why don’t I ever do this?
I have been known to wolf down a hamburger in 3 bites like my big mouthed father in a minute flat. It’s no wonder my digestive tract is screaming at me now that I’m in my 40s. I know this.
I am so impatient about food. In asian cultures there is a thing that is known about single people who eat standing up which is that they die earlier than everyone else. They say to sit down and then rest after you eat too.
